Beauty

BENEFITS OF VITAMIN C FOR YOUR SKIN

The extreme weather, harsh UV rays, and pollution tend to take a toll on your skin and especially your face. Whenever you head out for a walk, your face is the most exposed part of your body—it tends to become dull and shows sign of pigmentation, uneven skin tone over the years. Here, the right skincare routine and nutrients play an important role. And the one powerhouse ingredient you need for brighter and better-looking skin is Vitamin C.

From brightening to healing, Vitamin C is an essential beauty ingredient for skin.

Vitamin C infused in skincare products protects skin from sun damage and harmful rays. This ingredient also helps to smoothen out dark spots for a clearer skin. It helps to boost collagen production, which helps to hold the skin together, making it tighter and brighter.

This ingredient also rejuvenates skin, keeping dryness at bay and improving skin’s clarity and glow.

This vitamin can be included by various fruits like oranges, grapefruits, and lemons to name a few. A medium sized orange has about 70mg of Vitamin C, which is one of the popular sources.

Vitamin C is one of the most effective nutrients for your skin and is known for various benefits.

1. Longer Nails

Relaxation in spa salon. Woman fingers.

Vitamin C helps maintain the integrity of our nails by strengthening them from the inside out by helping the body to produce collagen.

2. Prevents Signs of Aging

 

As it’s a potent antioxidant, it helps to keep wrinkles and skin dryness at bay by fighting free radical damage.

 

3. It Helps You Look (And Feel) Energized

A deficiency in iron can lead to anemia resulting in fatigue and weakness. Vitamin C helps you absorb iron from the food you eat which helps you feel and appear more energized!

4. It Protects Your Skin From Sun Damage

Vitamin C not only helps to prevent UV damage, acting like a mild natural sunscreen, it also helps to fade sides of damage already done by the sun due to it’s powerful free radical fighting properties.

5. It Supports Lustrous, Strong Hair

Having enough Vitamin C can help prevent split ends and dry hair by strengthening the hair follicle and stimulating hair growth. In fact, low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth!

6. It Firms And Tightens Your Skin

Vitamin C is necessary for the production of collagen, which helps gives skin its firmness and tone. When the skin is deficient in collagen, it becomes dull and lifeless. Having enough Vitamin C is essential to ensure you’re producing enough collagen for perfectly plump and healthy skin!

7. It Helps Repair Any Blemishes

The body uses Vitamin C to replace damaged tissue, helping to heal wounds such as cuts, bruises and acne-related blemishes. Want to clear your skin and reduce the redness? Try upping your intake of Vitamin C

8. Silky Smooth Skin

Lumps, bumps and rough patches be gone! Without enough nutrients the skin becomes rough and dry. Creams containing Vitamin C improves the appearance and texture of skin as it increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.

So, what are you waiting for? Start having the Vitamin C as your skincare essentials.

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